Jessica Richburg

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70+ Inspiring Journal Prompts

Dreaming/Manifestation

  • What does my dream life look like in 1 year? 5 years? 10 years?

  • What am I excited to manifest in my life?

  • What good habits do I need to embrace to make that happen?

  • I know I will succeed because…

  • I know I am full of potential because…

  • I feel abundant when…

  • What impact do I want to have on the world?

  • What sort of energy do I want to give out to others?

  • If I were as happy as could be, what would it look like?

  • Plan your dream road trip...

  • How would manifesting my dreams feel in my body?

  • Envision your higher self. What does he/she look like?

  • What is the purpose of money?

  • How much money do I want to earn?

  • I am proud of myself for…

  • Describe your dream house/room...

  • One thing I am grateful for and why…

  • I see growth in…

  • Baby steps I take toward my career goals...

Morning

  • What are your first thoughts that flow into the mind as you wake?

  • Do they hold power to restore breath, calm mind and be present?

  • What are some practices to help eliminate distractions and focus on your breath, slumber and body first thing?

  • What gets you out of bed?

  • What are you excited for?

  • What blessings can you see today that you did not yesterday?

  • How do you envision your day going?

  • How do you want to feel throughout the day? What can you do to cultivate + embrace this feeling?

  • What ways can I show up for myself today?

  • What energy will glow from within you today?

  • What energy will you release from your vessel?

Mid-Day Check In

  • How are you feeling today?

  • Does any thought or feeling feel present?

  • What does that thought mean to you?

  • What are you focused on?

  • What excites you?

  • What can you celebrate about today?

  • What are your intentions?

  • How can you show up for yourself today?

  • What are some things you’d like to communicate to your body?

Night

  • Today I’m proud of myself for…

  • What could I have done better today?

  • Today I experienced joy in...

  • Tomorrow I am excited about…

  • What did I learn today?

  • Today I am grateful for…

  • Something that bothered me today was…

  • Today I mostly felt…

  • Where do I want to visit in my dreams tonight?

Yoga/Movement

  • How do I feel now? (Before practice - physically, mentally, emotionally, spiritually, etc.)

  • What is the intention for my practice today?

  • What does my body/mind need?

  • What thoughts were present as I moved? How did they arrive and leave?

  • How do I feel after practicing?

  • Are there any noticeable shifts or changes?

  • How did it feel showing up today?

  • A message to my body…

  • If my body could talk, what would it tell me?

  • What are some of my limiting beliefs about movement?

  • What realistic ways can I show up for myself?

  • What are some important things that I can do to keep the space of movement open and ready for me to begin?

  • What are some forms of movement that feel right for me?

  • What is my intention with movement?

  • How do I want my body to feel? How do I want my mind to feel?

  • Describe current relationship with movement and where I want to be.

  • I love when my body…

Emotions

  • What emotions am I currently feeling? (Write a list)

  • Can I identify where these emotions are coming from - what triggered them?

  • Are any emotions I’m currently feeling not my own?

  • What thoughts do I feel are stuck?

  • In what ways would be best to release them?

  • Do I have any fears around these thoughts?

  • How would it feel after releasing them?

  • What practice can I use when I next identify a stuck emotion or thought?

  • How can I shift my vibration higher?

  • What I wish I could change…

  • What does my inner critic say? Respond to it in dialogue.

  • I know when I’m feeling good because when I feel good I...