Dreaming/Manifestation

• What does my dream life look like in 1 year? 5 years? 10 years?

• What am I excited to manifest in my life?

• What good habits do I need to embrace to make that happen?

• I know I will succeed because…

• I know I am full of potential because…

• I feel abundant when…

• What impact do I want to have on the world?

• What sort of energy do I want to give out to others?

• If I were as happy as could be, what would it look like?

• Plan your dream road trip...

• How would manifesting my dreams feel in my body?

• Envision your higher self. What does he/she look like?

• What is the purpose of money?

• How much money do I want to earn?

• I am proud of myself for…

• Describe your dream house/room...

• One thing I am grateful for and why…

• I see growth in…

• Baby steps I take toward my career goals...

Morning

• What are your first thoughts that flow into the mind as you wake?

• Do they hold power to restore breath, calm mind and be present?

• What are some practices to help eliminate distractions and focus on your breath, slumber and body first thing?

• What gets you out of bed?

• What are you excited for?

• What blessings can you see today that you did not yesterday?

• How do you envision your day going?

• How do you want to feel throughout the day? What can you do to cultivate + embrace this feeling?

• What ways can I show up for myself today?

• What energy will glow from within you today?

• What energy will you release from your vessel?

Mid-Day Check In

• How are you feeling today?

• Does any thought or feeling feel present?

• What does that thought mean to you?

• What are you focused on?

• What excites you?

• What can you celebrate about today?

• What are your intentions?

• How can you show up for yourself today?

• What are some things you’d like to communicate to your body?

Night

• Today I’m proud of myself for…

• What could I have done better today?

• Today I experienced joy in...

• Tomorrow I am excited about…

• What did I learn today?

• Today I am grateful for…

• Something that bothered me today was…

• Today I mostly felt…

• Where do I want to visit in my dreams tonight?

Yoga/Movement

• How do I feel now? (Before practice - physically, mentally, emotionally, spiritually, etc.)

• What is the intention for my practice today?

• What does my body/mind need?

• What thoughts were present as I moved? How did they arrive and leave?

• How do I feel after practicing?

• Are there any noticeable shifts or changes?

• How did it feel showing up today?

• A message to my body…

• If my body could talk, what would it tell me?

• What are some of my limiting beliefs about movement?

• What realistic ways can I show up for myself?

• What are some important things that I can do to keep the space of movement open and ready for me to begin?

• What are some forms of movement that feel right for me?

• What is my intention with movement?

• How do I want my body to feel? How do I want my mind to feel?

• Describe current relationship with movement and where I want to be.

• I love when my body…

Emotions

• What emotions am I currently feeling? (Write a list)

• Can I identify where these emotions are coming from - what triggered them?

• Are any emotions I’m currently feeling not my own?

• What thoughts do I feel are stuck?

• In what ways would be best to release them?

• Do I have any fears around these thoughts?

• How would it feel after releasing them?

• What practice can I use when I next identify a stuck emotion or thought?

• How can I shift my vibration higher?

• What I wish I could change…

• What does my inner critic say? Respond to it in dialogue.

• I know when I’m feeling good because when I feel good I...