Dreaming/Manifestation
What does my dream life look like in 1 year? 5 years? 10 years?
What am I excited to manifest in my life?
What good habits do I need to embrace to make that happen?
I know I will succeed because…
I know I am full of potential because…
I feel abundant when…
What impact do I want to have on the world?
What sort of energy do I want to give out to others?
If I were as happy as could be, what would it look like?
Plan your dream road trip...
How would manifesting my dreams feel in my body?
Envision your higher self. What does he/she look like?
What is the purpose of money?
How much money do I want to earn?
I am proud of myself for…
Describe your dream house/room...
One thing I am grateful for and why…
I see growth in…
Baby steps I take toward my career goals...
Morning
What are your first thoughts that flow into the mind as you wake?
Do they hold power to restore breath, calm mind and be present?
What are some practices to help eliminate distractions and focus on your breath, slumber and body first thing?
What gets you out of bed?
What are you excited for?
What blessings can you see today that you did not yesterday?
How do you envision your day going?
How do you want to feel throughout the day? What can you do to cultivate + embrace this feeling?
What ways can I show up for myself today?
What energy will glow from within you today?
What energy will you release from your vessel?
Mid-Day Check In
How are you feeling today?
Does any thought or feeling feel present?
What does that thought mean to you?
What are you focused on?
What excites you?
What can you celebrate about today?
What are your intentions?
How can you show up for yourself today?
What are some things you’d like to communicate to your body?
Night
Today I’m proud of myself for…
What could I have done better today?
Today I experienced joy in...
Tomorrow I am excited about…
What did I learn today?
Today I am grateful for…
Something that bothered me today was…
Today I mostly felt…
Where do I want to visit in my dreams tonight?
Yoga/Movement
How do I feel now? (Before practice - physically, mentally, emotionally, spiritually, etc.)
What is the intention for my practice today?
What does my body/mind need?
What thoughts were present as I moved? How did they arrive and leave?
How do I feel after practicing?
Are there any noticeable shifts or changes?
How did it feel showing up today?
A message to my body…
If my body could talk, what would it tell me?
What are some of my limiting beliefs about movement?
What realistic ways can I show up for myself?
What are some important things that I can do to keep the space of movement open and ready for me to begin?
What are some forms of movement that feel right for me?
What is my intention with movement?
How do I want my body to feel? How do I want my mind to feel?
Describe current relationship with movement and where I want to be.
I love when my body…
Emotions
What emotions am I currently feeling? (Write a list)
Can I identify where these emotions are coming from - what triggered them?
Are any emotions I’m currently feeling not my own?
What thoughts do I feel are stuck?
In what ways would be best to release them?
Do I have any fears around these thoughts?
How would it feel after releasing them?
What practice can I use when I next identify a stuck emotion or thought?
How can I shift my vibration higher?
What I wish I could change…
What does my inner critic say? Respond to it in dialogue.
I know when I’m feeling good because when I feel good I...