Practice Now On The Jess Yoga App

This 31-day challenge is designed to encourage a mindful, intentional approach towards our physical, mental and spiritual well-being... to reflect & reset, while enjoying the benefits of a consistent yoga practice.

An invitation to step into the New Year with a fresh start & embrace a healthier lifestyle! ✨

We will explore 4 different themes throughout this month:

• Week 1: Intention

• WeeK 2: Grounding

• Week 3: Joy

• Week 4: Transformation

This challenge is free for the entire month of January! Enjoy both vinyasa and slow flow style classes suitable for all levels.

COURSE COMMENTS FROM OUR COMMUNITY

“Definitely one of my all time favorites. I love the way you teach. Even with my nearly 61 years of age I am able to follow most of your wonderful classes. I am feeling refreshed and happy each time I step from the mat.”

— Matina

“Beautiful practice, you guided me to drop into embodied joy and bliss - I can still feel the vibrations.”

— Kristy

“I had a tough day and this class made my mental state and body feel so much better.”

— Kaylan

”Getting close to the end of the series I’m finding that I can go further into the movements and restrictions are melting away. Thank you for this winter January series.”

— Philip

”I’m such a big fan of the detailed verbal instructions. Even when I can’t see the screen, I can still easily follow along. Thank you!”

— Ravyn