MINDFUL MORNING YOGA CHALLENGE

 

Practice Now On The Jess Yoga App

 
 

Embark on a three-week transformational journey of morning yoga classes, designed to help you cultivate mindfulness, boost your energy, and set a positive tone for your day.

Whether you're a beginner or a seasoned practitioner, this challenge will offer you the tools + support to build a consistent morning routine and connect more deeply with yourself. ✨

The classes range from 10-25 minutes, and include various styles such as vinyasa, slow flow, somatic, power and yin yoga for a well-balanced practice. 

 
 

Here is the complete challenge overview:

 
 

  • Day 1: Move & Meditate (25-min)

  • Day 2: Mindful Wake Up (25-min)

  • Day 3: Hatha Hips & Hamstrings (20-min)

  • Day 4: Morning Twists (20-min)

  • Day 5: Spicy Vinyasa (27-min)

  • Day 6: Morning Yin (22-min)

  • Day 7: Somatic Morning Yoga (25-min)

  • Day 8: Energizing Morning Flow (15-min)

  • Day 9: Strong & Slow Power (26-min)

  • Day 10: Morning Vitality Flow (23-min)

  • Day 11: Ground Into Your Day (22-min)

  • Day 12: Anahata Flow (25-min)

  • Day 13: Morning Melt (25-min)

  • Day 14: Yoga To Ease Into The Day (20-min)

  • Day 15: Standing Morning Yoga (12-min)

  • Day 16: Slow & Soothing Yoga (20-min)

  • Day 17: Awaken Body & Mind (22-min)

  • Day 18: Morning Gratitude (25-min)

  • Day 19: Morning Refresh (26-min)

  • Day 21: Mindful Morning (23-min)

 
 
 
 

COURSE COMMENTS FROM OUR COMMUNITY

“I love these slow yet energetic classes, especially first thing in the morning. It helps me get settled into the day. Thank you. ”

— Matina

“I’m grateful to show up on my mat today and give time for myself to do yoga with you. It helps me to relax physically, mentally and spiritually on a busy daily basis.”

— Jodea

“This was so much fun! I love harder vinyasa classes that slightly raise my heart rate. Feels challenging and extra relaxing at the end.”

— IIse

”It feels very good to start my day with a quick yoga. I usually do it in the evenings after my training. Now I practice yoga twice a day and I feel more calm and patient. I really loved the boat crunches from the class! Have a good one everyone.”

— Alexandra

”Great start to the day with balanced combination of gentle movement and stretching plus short meditation at the end.”

— Dana

”I’m so proud. I feel mentally more calm and spiritually connected with myself and inner peace.”

— Srividya