RELAX & UNWIND

 

Practice Now On The Jess Yoga App

 
 

Our first evening yoga challenge is here! Join me on the mat to cultivate daily movement and relax your body and mind.

This is the perfect opportunity to create a mindful evening routine that helps you get a good night’s sleep and wake up feeling refreshed!

To get the most out of these classes, I recommend creating a soothing atmosphere by clearing your space, lighting a candle and getting in your comfiest pajamas. You deserve this time to slow down and decompress - show yourself some self-care over these next 15 days with simple and effective classes that are easy to follow.

No matter what kind of day you might have had, these class will help you to end it with joy, clarity and peace.

Evening Yoga Benefits:

✨ Reduces stress & anxiety

✨ Helps build a healthy bedtime routine + habits

✨ Increases flexibility

✨ Soothes sore muscles & joint pain

✨ Reduces insomnia & improves sleep

✨ Calms the mind & improves mindfulness

✨ Allows you to wake up feeling refreshed

 
 

Relax & Unwind consists of 15 classes (ranging from 15-25 minutes) which can be completed at your own pace. This course includes a mix of meditation/Yoga Nidra, slow flow, Hatha and yin yoga classes suitable for all levels.

Here is the complete course overview:

 
 

  • Day 1: Sweet Dreams Flow (25 min)

  • Day 2: Mindful Bedtime (22 min)

  • Day 3: Nourish (25 min)

  • Day 4: Revitalize After Work (24 min)

  • Day 5: Evening Yoga & Savasana (22 min)

  • Day 6: Guided Meditation for Sleep (15 min)

  • Day 7: Soft Flow (20 min)

  • Day 8: Evening Yin (24 min)

  • Day 9: Silent Evening Stretch (24 min)

  • Day 10: Evening Yoga Ritual (25 min)

  • Day 11: Evening Deep Stretch (24 min)

  • Day 12: Sunset Restore (20 min)

  • Day 13: Yoga Nidra For Relaxation (15 min)

  • Day 14: Bedtime Bliss (24 min)

  • Day 15: Evening Relax & Unwind (22 min)

 
 
 
 

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