RISE & SHINE MORNING YOGA CHALLENGE
Practice Now On The Jess Yoga App
When I first started practicing yoga, participating in online challenges is what made me fall in love with the practice.
By dedicating and prioritizing time for yourself and yoga, you can create a consistent routine, build healthier habits and change your life!
Seriously. Daily yoga changes the way you live your life.
Through mindful movement and breath awareness, incorporating yoga into your lifestyle will benefit you physically, mentally, and emotionally...
Which is why I hope you will join me for the Rise & Shine yoga challenge!
We will practice morning yoga flows and meditations with intentional sequences + themes to help you stay consistent and inspired with your practice.
The first 5 days of the challenge will be provided on YouTube for free.
The rest of the challenge will be exclusively on the app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer.
Other unique app features include a user profile to track the progress of your journey + add comments to connect with the community! All classes on the app are also available to download and play for offline use.
The course consists of a variety of 15 classes + meditations (ranging from 11-minutes to 40+ minutes) which can be completed at your own pace.
Here is the complete challenge overview:
Day 1: Salute The Sun (25-min)
Day 2: Morning Yoga On The Go (14-min)
Day 3: Beginner Morning Flow (31-min)
Day 4: Morning Balance (28-min)
Day 5: Relaxing Morning Yoga (30-min)
Day 6: Positive Morning Meditation (11-min)
Day 7: Yoga For A Happy Day (21-min)
Day 8: Morning Refresh (26-min)
Day 9: Quick Morning Yoga Tune Up (20-min)
Day 10: Morning Mobility (26-min)
Day 11: Wake Up Morning Yoga & Meditation (27-min)
Day 12: Divine Sunrise Flow (46-min)
Day 13: Positive Morning Affirmations (21-min)
Day 14: Quick Morning Yoga (12-min)
Day 15: Rise & Shine Morning Yoga (20-min)
