SELF CARE COURSE
Practice Now On The Jess Yoga App
The holiday season at the end of the year can sometimes leave us feeling a bit stressed, depleted and mentally + emotionally drained. It’s easy to over-extend ourselves during this time, which is why it’s so important to make sure we’re filling up our own cup first.
The Self Care course is a brand new series I’ve created specifically for this time of year in mind. It’s filled with grounding, nourishing practices to revitalize your energy, improve your mood, focus and overall well-being…
slow down & be weLL. YOU DESERVE TO FEEL GOOD.
This 14-day journey focuses on the mind-body aspect of wellness including yoga, breathwork, meditation, mindfulness and other aspects of mental well-being. Think of this course as a mini online retreat available to you at the comfort of your home.
Access this course in the ‘mindfulness’ category of the Jess Yoga app, or click the button below.
The Self Care course consists of 14 daily practices, with 10 brand new classes for you to experience. The classes range from 15 - 30 minutes, with the hope and intention that each day you can devote even a little time for yourself - to move, to breathe, to slow down, reflect and be still. This course is for everyone.
Here is the complete course overview:
Day 1: Rise With Intention (20-min)
Day 2: Ground Into Your Day (22-min)
Day 3: Morning Yin (22-min)
Day 4: Rinse & Renew (22-min)
Day 5: Body, Mind & Spirit 14-min)
Day 6: Morning Miracle (14-min)
Day 7: Everyday Unwind & Destress (31-min)
Day 8: Recline & Restore (31-min)
Day 9: Quick Fix Flow (16-min)
Day 10: Let Go For Inner Peace (31-min)
Day 11: Awaken Body & Mind (22-min)
Day 12: Yoga Nidra For Relaxation (15 min)
Day 13: Self Care Yoga (25 min)
Day 14: Yoga Joy (20 min)
