SUMMER GLOW CHALLENGE
Practice Now On The Jess Yoga App
Are you living in seasonal alignment?
Paying attention to the seasons can help us find balance by honoring the changes in the natural world around us & bringing us closer to ourselves.
Summer Glow is a wellness challenge including new classes to help you shine from the inside-out. ☀️
The challenge consists of 14 classes which can be completed at your own pace. Each class is a little different with a mixture of yoga sculpt, vinyasa, yin, slow flows, journaling and meditations to balance your body and mind. ✨
Here is the complete challenge overview:
Day 1: Summer Glow
Day 2: Feel Good Twists
Day 3: Mudita Appreciative Joy Meditation
Day 4: Mindful Wake Up
Day 5: Ahimsa Yin Yoga
Day 6: Beginner Vinyasa Sculpt
Day 7: Slow Down Stretch
Day 8: Goddess Flow
Day 9: Summer Sculpt
Day 10: R.E.S.T. Meditation
Day 11: Cooling Hatha Flow For Summer
Day 12: Silent Yin & Affirmations
Day 13: Sacred Pause
Day 14: Yoga For Inner Power
CLASS COMMENTS FROM OUR COMMUNITY
“I really enjoyed this class, it was a good combo of consistent flow with nice rest and reflection periods to begin and end!”
— Daniel
“Such a fun and creative class!”
— Camilla
“This was so great! I found this class on YouTube, and I fell in love. I’m used to free yoga classes being geared to beginners, but I loved the challenge and pace of this class. I will be back for more!”
— Caitlyn
”Second time doing a weight based class and I freaking love it. I enjoy putting the two together and feel purposeful.”
— Andrew