YOGA TONE CHALLENGE
Practice Now On The Jess Yoga App
The Yoga Tone Challenge consists of 10 yoga classes (ranging from 13 minutes to 35+ minutes) so you can easily incorporate a session into your day. Each class either targets a specific area of the body, or incorporates a theme.
Optimize your practice with specialized classes that blend the mind-body awareness of yoga with muscle toning movement.
Each class includes repetitive exercises to build lean muscle, stability and strength in your body.
Here is the complete challenge overview:
Day 1: Fit & Flexy (20-min)
Day 2: Tone Arms (20-min)
Day 3: Tone Legs (22-min)
Day 4: Side Body Tone Up (20-min)
Day 5: Tabletop Core (20-min)
Day 6: Twist & Tone (35-min)
Day 7: Standing Abs (13-min)
Day 8: Stable Balance (25-min)
Day 9: Stretch & Tone (25-min)
Day 10: Embody Strength (30-min)
