YOGA TONE CHALLENGE

 

Practice Now On The Jess Yoga App

 
 

The Yoga Tone Challenge consists of 10 yoga classes (ranging from 13 minutes to 35+ minutes) so you can easily incorporate a session into your day. Each class either targets a specific area of the body, or incorporates a theme.

Optimize your practice with specialized classes that blend the mind-body awareness of yoga with muscle toning movement.

 
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Each class includes repetitive exercises to build lean muscle, stability and strength in your body. 

Here is the complete challenge overview:

 
 

  • Day 1: Fit & Flexy (20-min)

  • Day 2: Tone Arms (20-min)

  • Day 3: Tone Legs (22-min)

  • Day 4: Side Body Tone Up (20-min)

  • Day 5: Tabletop Core (20-min)

  • Day 6: Twist & Tone (35-min)

  • Day 7: Standing Abs (13-min)

  • Day 8: Stable Balance (25-min)

  • Day 9: Stretch & Tone (25-min)

  • Day 10: Embody Strength (30-min)

 
 
 
 

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