ZEN IN TEN YOGA CHALLENGE
Practice Now On The Jess Yoga App
Join this all levels journey inviting you to practice short, unique and accessible yoga flows for 10 days!
Experience the benefits of a daily physical practice made easy — these sessions are at a length that is manageable to implement into your day, ranging from 10-13 minutes. This challenge is a great way to start (or continue) a healthy habit of consistent movement.
This is an oppurtunity to explore all the benefits of a shorter practice, let go of the excuses holding you back from getting on the mat and embrace consistency over perfection. A shorter practice is also a great way to begin building your practice and training your body to do more over time. By having a short routine, you’re opening up so many possibilities for when and where to practice. These bite-sized classes can be done in the morning, right after work or even on your lunch break!
This challenge includes a combination of Hatha and Vinyasa flows with a mix of both flexibility and mobility. You don’t need any props, just you and your mat.
Here is the complete challenge overview:
Day 1: Zen In Ten
Day 2: Short & Sweet Flow
Day 3: Sunrise Salutation
Day 4: Yoga For Busy Days
Day 5: Seamless Slow Flow
Day 6: Daily Flexibility Stretch
Day 7: Full Body Connection
Day 8: Quick Balance
Day 9: Silent Morning Mobility
Day 10: Gravity & Grace
COURSE COMMENTS FROM OUR COMMUNITY
“Nice flow for when I don’t have a lot of time but want to feel accomplished.”
— Shannon
“I can’t believe this was only a 10 minute class! It felt so dynamic and full. Thank you as always Jessica.”
— Nancy
“I really enjoy these short practices, it makes me more committed to yoga practice!”
— Kristen
”After not exercising for months and feeling so low, this short and quick yoga zen course is just what I need…”
— Srividya